Daily dose of color can increase immunity to this flu season

In hopes of keeping flu at bay? An immune system very useful. Appreciate the generosity of colorful fruits and vegetables is now an important step to support the immune system of your family this cold / flu season. In addition to vitamins, minerals and fiber, fruits and vegetables contain phytonutrients, probably because of com-pounds are those foods that give vibrant colors. These phytonutrients provide a wide range of services in case of illness, including Ing support a healthy immune system.

A new study, the report America's phytonutrients found eight in 10 Americans do not have the health benefits of a diet rich in colorful fruits and vegetables, leading to a gap of phytonutrients. The report examines consumption of fruits and vegetables into five categories of color, namely green, red, white, blue / purple and yellow / orange, and bioactive substances in each color category.

Eating a variety of colorful fruits and vegetables is one way to help you and your family healthy. Food in the red category are particularly useful in helping our immune system in addition to heart health. Tomato, pomegranate, red cabbage, cranberry, pink grapefruit also provide the phytonutrients lycopene and ellagic acid.

The health benefits of foods in the class yellow / orange support healthy immune system to ... with vision and heart health. And they get to wear the skin hydration important that we move towards them, cold dry months. These foods pro-EMPTY beta-carotene, alpha carotene, lutein, quercetin, and other phytonutrients, which can be converted into vitamin A. Deli suspicious and nutritious yellow / orange fruits and vegetables are now available: carrots, squash, sweet potatoes and pi-neapple.

For optimum health, are two foods they eat each of the 5 categories of colors - green, red, white, blue / purple and orange / yellow - for a total of 10 servings per day. To help a little guidance most popular Amy Hendel, gaps phytonutrients:

1. Instead of throwing fruit or vegetables that are shriveled or bruised a little, use it to see. Add chopped vegetables to canned soup. Cook the potatoes hollowed out with a little cinnamon and sprinkle a gooseberry and lemon zest. Or gay MUF Recipe-end by adding on a banana split in two.
2. In baking, the omega-3 rich fish, garnish with tomatoes, onions and other vegetables, brush with olive oil and smeared with oregano, pepper flakes and rosemary. Herbs and spices are packed with antioxidants, too.
3. Fruit puree is added to cooking recipes moisture and nutrients, while cutting fat. Try pureed prunes in the brownies and cherries crushed in meatloaf or burgers.
4. Finally, eating fruits and vegetables whole is the goal, add a natural, herbal, as they did in phytonutrients Nutrilite helps fill gaps in your diet.